News

The Power of the Downstate

April 19, 2022

New book by Sara C. Mednick, UCI cognitive scientist and sleep expert, breaks down upstate and downstate biological rhythms and activities that improve health and well-being

How being more mindful about your alcohol consumption can help you access your "downstate"

April 19, 2022

Sara Mednick, cog sci, Thrive Global, April 19, 2022

How to activate your "ease" button

April 18, 2022

Sara Mednick, cog sci, Good Life Project, April 18, 2022 (Podcast)

What does your voice reveal about your health? Scientists say the way you talk could help diagnose a range of conditions from heart disease to Parkinson's

April 18, 2022

Daniel Stehr, cog sci Ph.D. '20, Daily Mail, April 18, 2022

Baby bust: Pandemic accelerates fall in China's birth rate

April 18, 2022

Wang Feng, sociology, Financial Times, April 18, 2022

Tensing your muscles can be key to a good afternoon nap by helping you drift into deeper sleep, research suggests

April 17, 2022

Katharine Simon, cog sci, Daily Mail, April 17, 2022

Your 50 top health questions answered

April 15, 2022

Sara Mednick, cog sci, AARP, April 15, 2022

States whose unemployment rates are bouncing back most

April 15, 2022

Marion Aouad, economics, WalletHub, April 15, 2022

Rest doesn't just mean sleep: What "downstate" means, and why you need more of it

April 15, 2022

Sara Mednick, cog sci, Salon, April 15, 2022

Nikola Jokic bolstered his MVP case with ... his defense?

April 15, 2022

Mike Tesler, poli sci, explains in this piece for FiveThirtyEight

Events

The Power of the Downstate

How being more mindful about your alcohol consumption can help you access your "downstate"

How to activate your "ease" button

What does your voice reveal about your health? Scientists say the way you talk could help diagnose a range of conditions from heart disease to Parkinson's

Baby bust: Pandemic accelerates fall in China's birth rate

Tensing your muscles can be key to a good afternoon nap by helping you drift into deeper sleep, research suggests

Your 50 top health questions answered

States whose unemployment rates are bouncing back most

Rest doesn't just mean sleep: What "downstate" means, and why you need more of it

Nikola Jokic bolstered his MVP case with ... his defense?

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